List of foods rich in Magnesium 


    List of foods rich in Magnesium 

  • 1 Flaxseed

    Each 100 gm of flaxseed has 392 mg of magnesium.

  • 2 Cumin

    Every 100 gm of cumin has 366 mg of magnesium.

  • 3 Sesame seeds

    1 table spoon of sesame seeds has 32 gm of magnesium (351 mg/ 100 gm).

  • 4 Chia Seeds

    100 gm of chia seeds has 335 mg of magnesium.

  • 5 Sunflower seeds

    1 cup of dried sunflower seeds (46 gm) has 150 mg of magnesium (325 mg/ 100 gm).

  • 6 Cashew

    Every 100 gm of cashew has 292 mg of magnesium.

  • 7 Soybean 280

    1 cup of soybeans (186 gm) has 521 mg of magnesium (280 mg/ 100 gm).

  • 8 Almonds

    1 cup of sliced almonds (92 g) has 247 mg of magnesium (268 mg/ 100 gm).

  • 9 Pumpkin seeds

    1 cup of pumpkin seeds (64 g) has 168 mg of magnesium (262 mg/ 100 gm).

  • 10 Cereal

    1 cup of cereal (193 g) has 479 mg of magnesium (248 mg/ 100 gm).

  • 11 Molasses

    1 table spoon of molasses has 48 mg of magnesium (242 mg/ 100 gm).

  • 12 Black beans

    1 cup of black beans (194 g) has 332 mg of magnesium (171 mg/ 100 gm).

  • 13 Hazelnut

    1 cup of ground hazelnuts (75 g) has 122 mg of magnesium (163 mg/ 100 gm).

  • 14 Walnuts

    100 g of walnuts has 158 mg of magnesium.

  • 15 Peanut butter

    2 table spoons of peanut butter have 49 mg of magnesium (154 mg/ 100 gm).

  • 16 Dark chocolate

    1 bar of dark chocolate (162 g) has 237 mg of magnesium (146 mg/ 100 gm).

  • 17 Adzuki bean

    1 cup of adzuki beans (197 g) has 250 mg of magnesium (127 mg/ 100 gm).

  • 18 Pistachio

    100 g of pistachio has 121 mg of magnesium.

  • 19 Pecan

    1 cup (100 g) of pecans has 120 mg of magnesium.

  • 20 Spinach

    1 cup of spinach (30 g) has 24 mg of magnesium (79 mg/ 100 gm).

  • 21 Tuna

    100 g of tuna has 64 mg of magnesium.

  • 22 Brown rice

    1 cup of brown rice (195 g) contains 84 mg of magnesium (43 mg/ 100 gm).