Natural ways to increase Testosterone

    Natural ways to increase Testosterone

  • 1 Lose weight

    Studies have shown that obese men have lower levels of testosterone. Losing weight could be a very good natural testosterone booster.

  • 2 Exercise regularly

    Intense exercising and weight lifting stimulate the body to produce more testosterone.

  • 3 Get enough Zinc

    Zinc is an essential mineral that plays a role in testosterone production. Make sure you eat foods that contain zinc such as milk and raw cheese.

  • 4 Consume vitamin D

    Vitamin D has been linked to testosterone production in many studies. Make sure you get enough sunlight exposure to make sure your body makes use of the vitamin D you consume.

  • 5 Reduce stress

    Stress results in the release of the hormone Cortisol which counters the effect of the hormone testosterone and makes it less effective.

  • 6 Reduce Sugar intake

    Sugar intake can lower the body's testosterone levels. Avoid simple sugars as much as you can.

  • 7 Some cholesterol is needed

    Cholesterol helps in the production of testosterone. If you are avoiding Cholesterol then you might have problems maintaining high levels of testosterone.

  • 8 Stop smoking

    Smoking can negatively impact testosterone levels. Make sure you stop smoking. See psychological reasons why people smoke.

  • 9 Alcohol reduces Testosterone production

    Alcohol reduces testosterone production. Prolonged consumption of alcohol might have a serious impact on testosterone levels. See why people drink.

  • 10 Eat more nuts

    Nuts can act as testosterone boosters. Try to eat more nuts.

  • 11 Eat a lot of meat

    Meat helps the body produce testosterone. Try to consume more meat.

  • 12 Get enough vitamin C

    vitamin C can help the body lower Cortisol levels and produce more testosterone. Eat more vitamin C rich foods such as oranges.

  • 13 Fats can help

    Fats can help in the production of testosterone. Don't cut fat consumption completely.

  • 14 Sleep well

    Sleep deprivation can lower the body's ability to produce testosterone. Do your best to have a good night sleep.

  • 15 Be a winner

    Studies found that testosterone rises when a person wins. Do your best to win. Testosterone also goes lower when a person loses.

  • 16 Don't over train

    Over training can lower the body's testosterone levels. Exercise but don't over do it.

  • 17 Consume antioxidants

    Antioxidants can help the body get rid of harmful substances and as a result function more efficiently.