Natural ways to increase Testosterone

Studies have shown that obese men have lower levels of testosterone. Losing weight could be a very good natural testosterone booster.

Intense exercising and weight lifting stimulate the body to produce more testosterone.

Zinc is an essential mineral that plays a role in testosterone production. Make sure you eat foods that contain zinc such as milk and raw cheese.

Vitamin D has been linked to testosterone production in many studies. Make sure you get enough sunlight exposure to make sure your body makes use of the vitamin D you consume.

Stress results in the release of the hormone Cortisol which counters the effect of the hormone testosterone and makes it less effective.

Sugar intake can lower the body's testosterone levels. Avoid simple sugars as much as you can.

Cholesterol helps in the production of testosterone. If you are avoiding Cholesterol then you might have problems maintaining high levels of testosterone.

Smoking can negatively impact testosterone levels. Make sure you stop smoking. See psychological reasons why people smoke.

Alcohol reduces testosterone production. Prolonged consumption of alcohol might have a serious impact on testosterone levels. See why people drink.

Nuts can act as testosterone boosters. Try to eat more nuts.

Meat helps the body produce testosterone. Try to consume more meat.

vitamin C can help the body lower Cortisol levels and produce more testosterone. Eat more vitamin C rich foods such as oranges.

Fats can help in the production of testosterone. Don't cut fat consumption completely.

Sleep deprivation can lower the body's ability to produce testosterone. Do your best to have a good night sleep.

Studies found that testosterone rises when a person wins. Do your best to win. Testosterone also goes lower when a person loses.

Over training can lower the body's testosterone levels. Exercise but don't over do it.

Antioxidants can help the body get rid of harmful substances and as a result function more efficiently.