What are the health benefits of cinnamon

    What are the health benefits of cinnamon

  • 1 Improves overall health

    Cinnamon contains a substance called cinnamaldehyde, which has a positive effect on health in general and metabolism. 

  • 2 Reduces free radicals and slows down aging

    Cinnamon is rich in antioxidants which decrease the damage of free radicals and slow down the aging process. See also: What are the health benefits of drinking tea

  • 3 Lowers the risk of many diseases

    Cinnamon has an anti-inflammatory effect that is found in the antioxidants, and consequently, decreases the chances of heart disease, in addition to reducing PMS pains and relieving muscle soreness.

  • 4 Reduces cholesterol and high blood pressure

    A study has found that cinnamon decreases the levels of LDL, 'bad cholesterol' and stabilizes the levels of HDL, 'good cholesterol'. In addition, it reduces the risk of high blood pressure. 

  • 5 Fights diabetes

    Cinnamon has an anti-diabetic effect, for it helps decrease blood sugar levels and has been found to improve sensitivity to insulin, one of the hormones that controls metabolism.   

  • 6 Protects brain function

    A study on animals has shown that cinnamon stops the formation of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. 

  • 7 May protect against cancer

    Studies on animals and test tube experiments suggest that cinnamon can help reduce the risk of cancer, especially colon cancer. See also: Health benefits of oranges

  • 8 Fights infections

    Cinnamon has been shown to fight bacterial and fungal infections and viruses, such as respiratory tract infections, Listeria and Salmonella. 

  • 9 May decrease the risk of HIV

    Due to cinnamon boosting the immune system, it may be able to fight against the HIV virus, according to test tube studies. 

  • 10 It's good for dental health

    Studies have shown that cinnamon contains properties that fight bacteria causing bad breath, cavities and tooth decay. See also: What are the health benefits of avocado

  • 11 It's good for the skin

    It has been shown that cinnamon is beneficial for the skin due to its ability to reduce swelling, pain, inflammation and redness when applied on the skin. It is also helpful in treating acne, rosacea and skin allergies. See also: 12 health benefits of mangoes

  • 12 Relieves allergies and asthma attacks

    Cinnamon has been found to relieve the common symptoms of allergies and asthma attacks.