Bone health is one of the most common benefits of milk, as it's rich in calcium, an essential mineral for good and healthy bones. See also What are the health benefits of drinking tea
Since milk contains potassium, it can decrease the chances of getting heart disease.
Some studies have shown that ovarian cancer may be prevented by an increased consumption of milk and lactose from dairy products. In addition, according to research by the National Cancer Institute, risks of colorectal cancer was reduced by a high calcium intake in some cases. See also Health benefits of oranges
Vitamin D is known to increase the levels of serotonin, the hormone responsible for a person's moods. Since milk is rich in Vitamin D, it can help alleviate a person's mood.
Cow milk is rich in protein, which is essential for muscle building.
Since milk is rich in calcium and potassium, it is beneficial for the formation and development of healthy teeth.
Research showed that it's more likely for people who consume milk and dairy products to be slimmer than those who don't. Studies have also shown that including milk and dairy products in diets can lead to weight loss.
Studies have shown that the intake of low fat dairy products on a regular basis may help decrease the chances of type 2 diabetes. See also What are the health benefits of cinnamon
A study in the US has shown that drinking chocolate milk after an intense workout helped the body recover. Milk in general is considered a good option for staying hydrated.
Milk is rich in lactic acid which is a good skin exfoliant, and enzymes that are good for providing smooth skin. Milk can also moisturize skin since it contains amino acids. See also 12 health benefits of mangoes
Having a glass of warm milk after a long, tiring day relaxes tense muscles and brings down stress levels.
Since milk has a relaxing effect on the body, it reduces the PMS symptoms that some women experience during their menstrual cycle.
Drinking a glass of cold milk when the body is lacking energy will replenish the body and give it an energy boost.